Present

Everything gets held. So you get to be here.

Built for ADHD and neurodivergent minds — not another app managing your life. Five to ten minutes, talked out loud like you would with a friend, and the thing that was loud in your head isn't anymore.

Screenshot of a conversation in the Present app

Not instead of therapy. Alongside it.

Present isn't therapy, and it's not trying to replace it. If you've got a therapist, this is what happens between sessions — the 2am thought, the thing you're already sorting through before it becomes something to bring up next week.

And if you don't have that yet — it's expensive, there's a waitlist, you're not ready to believe in it — Present is still somewhere real to start tonight.

John, founder of Present

Built for neurodivergents, by a neurodivergent

John has spent his career building and scaling startups — most recently as CPO at Unchained, an AI-native supply chain company. He's also bipolar and has ADHD, and built Present directly out of his own recovery, not a market he spotted from the outside. With no formal engineering background, he taught himself to build software using AI tools, going solo from idea to a live product. He needed Present first — now he's building it for everyone else who does too.

How it feels

So you can actually be where you are.

The morning brain dump

Everything's loud before you've even had coffee. Five to ten minutes, before you're even dressed — get it out, half-formed, messy, out of order, and let Present sort through it instead of you carrying it around all morning. You get to just have the coffee.

The 11pm idea

The good ones always show up when you're not looking for them. Present catches it, holds it — so you're not lying there running it in circles, making sure you don't lose it before morning. You put the phone down. You actually go to sleep.

The thought that won't quit — at 2am

That conversation with your mom keeps replaying — same lines, same ache, loudest right when you're trying to fall asleep. Present lets you actually finish it instead of looping it. Then you're just lying in bed again. Not replaying anything. Just there.

Be one of the first to put something down.

It's not a session. It's not homework. Five to ten minutes, most days — you talk, Present sorts through it, and it's done. We're letting people in slowly, the right way. Drop your email and we'll reach out when it's your turn.

SO NOTHING FOLLOWS YOU AROUND

Held, so you're not carrying it while you're trying to live your life.

Reminders

Say it once, mid-conversation. Present catches it, asks when, and brings it back right when it matters — not the second you mention it, not while you're trying to be somewhere else.

Reflections

The moments worth remembering get captured on their own — no journaling required. You get to just have the moment. The remembering happens without you.

Ideas

The 2am thought, the "what if," the thing you didn't want to lose — held somewhere real, so you're not gripping it all night to make sure it survives till morning.

SOME OF IT ISN'T ABOUT TODAY

The questions under the questions. Whenever you're actually ready for them.

Four conversations, whenever you're ready for them.

Getting to Know You

The foundation. Present learns who you are, so every conversation after feels like picking back up — not starting over, not re-explaining your life from scratch.

Spirituality

Space for the questions that don't have quick answers, and don't need one tonight either.

Purpose

What you're actually here to do — not what you think you should be doing, not what's next on the list.

Work

Where the noise actually lives. A place to think it through, without it taking over everything else you're supposed to be present for.

You don't have to hold it all. Just this moment — the one you're actually in.

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